Ayurvedic Lifestyle Program

Ayurvedic Lifestyle Program

The Perfect Health: Ayurvedic Lifestyle Program will teach you to bring balance and healing into your life. You will learn a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence, and re-awaken the senses.

In some form or another, we all seek Perfect Health — physically and emotionally. Chopra Center co-founders David Simon, M.D and Deepak Chopra M.D. have designed a beautiful five-lesson course for achieving equilibrium of the mind and the body. When our bodies and minds are in balance, we can make nourishing choices, achieve healing and experience the change we seek.

This program will help you identify the imbalances in your life, teach you how to correct them, and help you develop a nurturing daily routine. Most important, as your stress is eliminated, your mind and body begin to function with maximum effectiveness, creating health, vitality and happiness.

By practicing the techniques learned in this program you will be able to:

Reduce Stress

Identify your mind-body personality

Improve your digestion and sleep patterns

Release emotional toxicity

Restore vitality

Re-awaken the senses